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Girl Forgiveness "AINT" easy! Its not always about forgiving others sometimes it's about forgiving YOURSELF!
In the words of Dr. King
"Forgiveness is not an occasional act; it is a constant attitude." - Martin Luther King Jr.
After you read this week's newsletter! I'm giving you 5 steps to a life of forgiveness.
Here's 5 steps to your journey of Forgiveness!
Steps to Forgive Others and Yourself:
1. Acknowledge and Accept: Recognize the pain and hurt caused by the person or yourself. Accept that it happened and the impact it had on you.
2. Understand and Empathize: Try to understand the reasons behind the actions of the person or yourself. Put yourself in their shoes and empathize with their struggles or circumstances.
3. Release Resentment: Let go of the anger, resentment, and desire for revenge. Understand that holding onto these negative emotions only harms you in the long run.
4. Practice Compassion and Empathy: Cultivate compassion and empathy towards the person or yourself. Understand that everyone makes mistakes and has their own struggles.
5. Choose Healing and Growth: Make a conscious decision to forgive. Focus on your own healing and personal growth. Seek support from loved ones, therapy, or self-reflection to aid in the forgiveness process.
Remember, forgiveness is a journey that takes time and effort. But in the end forgiveness will set you free and it'll allow you to move forward with peace.