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So let’s talk about it GALfriend!

Girl Forgiveness "AINT" easy! Its not always about forgiving others sometimes it's about forgiving YOURSELF!


In the words of Dr. King

"Forgiveness is not an occasional act; it is a constant attitude." - Martin Luther King Jr.


After you read this week's newsletter! I'm giving you 5 steps to a life of forgiveness.



Here's 5 steps to your journey of Forgiveness!


Steps to Forgive Others and Yourself:


1. Acknowledge and Accept: Recognize the pain and hurt caused by the person or yourself. Accept that it happened and the impact it had on you.


2. Understand and Empathize: Try to understand the reasons behind the actions of the person or yourself. Put yourself in their shoes and empathize with their struggles or circumstances.


3. Release Resentment: Let go of the anger, resentment, and desire for revenge. Understand that holding onto these negative emotions only harms you in the long run.


4. Practice Compassion and Empathy: Cultivate compassion and empathy towards the person or yourself. Understand that everyone makes mistakes and has their own struggles.


5. Choose Healing and Growth: Make a conscious decision to forgive. Focus on your own healing and personal growth. Seek support from loved ones, therapy, or self-reflection to aid in the forgiveness process.


Remember, forgiveness is a journey that takes time and effort. But in the end forgiveness will set you free and it'll allow you to move forward with peace.


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